⭐⭐⭐⭐⭐ 5.0 on Google

Personalised nutritional therapy for women.

Whether your goal is to lose weight, improve your health or build sustainable eating habits, you’ll receive personalised, evidence-based support tailored to your lifestyle.

Find the right programme

⭐⭐⭐⭐ 5.0 on Google

Personalised nutritional therapy for women.

Whether your goal is to lose weight, improve your health or build sustainable eating habits, you’ll receive personalised, evidence-based support tailored to your lifestyle.

Find the right programme

How I can help

From weight management to hormonal health, I offer nutritional therapy tailored to your individual needs and goals.

Weight Management

Achieve sustainable weight loss without restrictive diets through an approach that fits your lifestyle and can be maintained long term.

Lipedema

Manage your symptoms and improve your quality of life with a nutritional approach tailored to your individual needs.

Pregnancy & Postpartum

Support your health and your baby’s development with nutrition tailored to every stage, from pregnancy to postpartum.

Hormonal Health

Nutritional therapy for PMOS, endometriosis and other hormone-related conditions, with an approach tailored to your individual needs.

Menopause

Navigate menopause with confidence through nutrition that helps relieve symptoms while supporting your long-term health.

Healthy Eating Habits

Build sustainable eating habits with practical guidance that makes healthy eating simpler and easier to maintain.

My nutrition programmes are for you if you…

  • want to improve your eating habits but don’t know where to start.
  • want to make confident food choices without relying on a meal plan.
  • want to lose weight without restrictive diets.
  • are living with PCOS, endometriosis, lipedema or menopause-related symptoms.
  • are planning a pregnancy, are pregnant or want nutritional support during the postpartum period.
  • feel like you’ve tried everything but keep starting over.
  • want to enjoy a healthier relationship with food without constantly counting calories or feeling guilty.
Women's Nutrition Ireland Nutritional Therapist

My nutrition programmes are for you if you…

  • want to improve your eating habits but don’t know where to start.
  • want to make confident food choices without relying on a meal plan.
  • want to lose weight without restrictive diets.
  • are living with PCOS, endometriosis, lipedema or menopause-related symptoms.
  • are planning a pregnancy, are pregnant or want nutritional support during the postpartum period.
  • feel like you’ve tried everything but keep starting over.
  • want to enjoy a healthier relationship with food without constantly counting calories or feeling guilty.

What you can expect from my nutrition programmes

Every programme is designed around your individual needs, goals and lifestyle, following the principles that guide my clinical practice.

How it works

Personalised Care

Your programme is tailored to your lifestyle, preferences, goals and individual health needs.

Empowerment

Learn to understand your eating habits, make confident food choices and build the skills to maintain your results over time.

Evidence-Based

Every recommendation is grounded in the best available scientific evidence, without unnecessary restrictions or nutrition myths.

Flexible Meal Plan

Your meal plan is designed around your routine and food preferences, helping you enjoy the foods you love without guilt.

Ongoing Support

As you progress, your programme evolves with you, adapting to new goals, challenges and changes in your routine.

Sustainable Changes

The focus is on building habits that fit your life and can be maintained for years to come.

What you can expect from my nutrition programmes

Every programme is designed around your individual needs, goals and lifestyle, following the principles that guide my clinical practice.

Personalised Care

Your programme is tailored to your lifestyle, preferences, goals and individual health needs.

Empowerment

Learn to understand your eating habits, make confident food choices and build the skills to maintain your results over time.

Evidence-Based

Every recommendation is grounded in the best available scientific evidence, without unnecessary restrictions or nutrition myths.

Flexible Meal Plan

Your meal plan is designed around your routine and food preferences, helping you enjoy the foods you love without guilt.

Ongoing Support

As you progress, your programme evolves with you, adapting to new goals, challenges and changes in your routine.

Sustainable Changes

The focus is on building habits that fit your life and can be maintained for years to come.

How it works

Meet the Nutritional Therapist behind your programme

Hi, I’m Fran, a Nutritional Therapist with over 10 years of experience helping women improve their health through nutrition. I work with women at different stages of life, offering online support wherever they are in the world.

I believe nutrition should make your life easier, not more complicated. My approach is practical, realistic and designed to help you build lasting habits that fit your lifestyle.

Learn more about me

Meet the Nutritional Therapist behind your programme

Hi, I’m Fran, a Nutritional Therapist with over 10 years of experience helping women improve their health through nutrition. I work with women at different stages of life, offering online support wherever they are in the world.

I believe nutrition should make your life easier, not more complicated. My approach is practical, realistic and designed to help you build lasting habits that fit your lifestyle.

Learn more about me

What my clients say

Ready to take the first step?

If you’re ready to improve your health and build a more balanced relationship with food, I’m here to support you every step of the way.

Start your nutrition programme