Nutrition Programmes
Learn how my programmes work and choose the option that best fits your needs.
Choose the Right Programme for You
Essential
€90 (Online)
€120 (In-person)
Ideal if you’re ready to start your nutrition journey and begin building healthier habits with professional guidance.
What’s Included
Most Popular
Balance
€240 (Online)
€330 (In-person)
Ideal if you’d like to strengthen your habits, make adjustments along the way and benefit from ongoing nutritional support.
What’s Included
Progress
€375 (Online)
€525 (In-person)
Ideal if you’d like to build lasting habits, navigate different stages of life and maintain your results over the long term.
What’s Included
Programme Benefits
Meal Ideas Guide
Included in the Balance and Progress programmes
A curated collection of meal ideas to give you more variety, flexibility and inspiration for your everyday meals, making healthy eating simpler and more enjoyable.
Routine Change Plan
Exclusive to the Progress programme
Whenever your routine changes, I create a personalised temporary nutrition plan to help you navigate that period. Whether you’re travelling, on holiday or facing a particularly busy week, you’ll receive practical guidance tailored to your circumstances so you can stay consistent with confidence.
Choose the Right Programme for You
Essential
€90 (Online)
€120 (In-person)
Ideal if you’re ready to start your nutrition journey and begin building healthier habits with professional guidance.
What’s Included
Most Popular
Balance
€240 (Online)
€330 (In-person)
Ideal if you’d like to strengthen your habits, make adjustments along the way and benefit from ongoing nutritional support.
What’s Included
Evolução
€375 (Online)
€525 (In-person)
Ideal if you’d like to build lasting habits, navigate different stages of life and maintain your results over the long term.
What’s Included
Programme Benefits
Meal Ideas Guide
Included in the Balance and Progress programmes
A curated collection of meal ideas to give you more variety, flexibility and inspiration for your everyday meals, making healthy eating simpler and more enjoyable.
Routine Change Plan
Exclusive to the Progress programme
Whenever your routine changes, I create a personalised temporary nutrition plan to help you navigate that period. Whether you’re travelling, on holiday or facing a particularly busy week, you’ll receive practical guidance tailored to your circumstances so you can stay consistent with confidence.
How It Works
Choose Your Plan
Choose the option that best suits your needs and where you are in your journey.
Book Your Consultation
We’ll arrange the best day and time for your consultation via WhatsApp.
Pre-Consultation
You’ll receive a questionnaire so I can get to know your routine, goals and health history.
Your First Consultation
We’ll discuss your routine, challenges and goals, then create a personalised strategy together.
Receive Your Nutrition Plan
You’ll receive a personalised nutrition plan tailored to your routine, goals and needs.
Start Your Journey
I’ll support you throughout your journey, monitoring your progress and making adjustments whenever needed.
How It Works
Choose Your Plan
Choose the option that best suits your needs and where you are in your journey.
Book Your Consultation
We’ll arrange the best day and time for your consultation via WhatsApp.
Pre-Consultation
You’ll receive a questionnaire so I can get to know your routine, goals and health history.
Your First Consultation
We’ll discuss your routine, challenges and goals, then create a personalised strategy together.
Receive Your Nutrition Plan
You’ll receive a personalised nutrition plan tailored to your routine, goals and needs.
Start Your Journey
I’ll support you throughout your journey, monitoring your progress and making adjustments whenever needed.
Not sure which nutrition programme is right for you?
Explore the areas I can support you with:
Your first step can start today
You don’t have to wait for the perfect time to get started.
With personalised nutrition support, you can build sustainable habits that fit your routine, goals and stage of life.
I’d be delighted to support you on your journey.
Your first step can start today
You don’t have to wait for the perfect time to get started.
With personalised nutrition support, you can build sustainable habits that fit your routine, goals and stage of life.
I’d be delighted to support you on your journey.